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If you don't know me
already, my name is Kelly O'Neal, I'm 38
and spent the last few years on a mission to
lose 45 Lbs and get the body I had in high school.
I came home from a vacation with my husband a few
years back and was mortified when I saw myself in
the pictures. I said that's it! I Need to make
changes right now!
The most important thing to me was to tone and
loose the weight... 90% of every diet program,
pill, fad diets etc... Just try to get you to
drop weight but not tone and create lean muscle.
What good is loosing the weight but not adding
muscle???
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I want you to know that I'm just a
normal person living a
normal life (well that's
what I tell myself LOL) with a husband
and 2 kids and up until
about 3 years ago,
I never used to have an
issue with my weight
at all.
Before I started having weight problems I regularly
jogged, hiked, went to the
gym and was
generally very active and it was only a sudden change in
my life that meant I had to
unfortunately stop all these
activities. |
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No 'sob story'
here because we don't have the time. What I
do hope is that you'll spend the next 60
seconds reading this through because it'll almost
certainly save your health, your money as well as a
lot of time and heart ache.
Very Quickly, Here Are The Diets That Didn't
Work For Me...
Well of course when I heard about The Atkins
craze I thought I'd check it out, I figured a
diet where I could eat all the fats I wanted and
didn't have to count calories as well go hungry was
a winner for me!!!
Let me tell you this... A few weeks into this diet I
felt horrible! I had zero energy, digestive issues,
and felt like I was just pouring raw sludge into my
blood stream. I had thought that with all this
protein that I would increase muscle mass; never
happened!
I jumped on the South Beach Diet with
basically the same results although I could seem to
handle the food a little easier.
I Did Try Weight Watchers...
I thought the counting points for what you are
eating was a pretty cool idea. So I joined, got
weighed in, got my little journal and book and off I
went. So for the first week I did great actually
lost 2 pounds, went to the meetings etc...
The slowly started skipping the journal, missed a
few meetings and quit. Trying to get the meetings
was hard with the kids, husband and just life in
general.
It was pricy as well... Plus with the economy the
way it is I knew that I couldn't keep up with the
membership payments.
So I Said Screw It I'll Do It Myself!
I bought every new Diet E-book I could get my hands
on followed the plans, meals and workout routine to
the point where I had zero time for myself!
So I said I'll by the top selling pilates and
exercise DVD's that are out there. So I did... They
are still in the cellophane wrapping, never opened!
Joined the Gym down the street, got a pretty good
deal. Went 3 times in the first month it was obvious
I needed something I can do from home if I were to
stick with it.
And Here's How I Lost 20Lbs In 31 Days...
My girlfriend told me that she found this website
"The Fitness
Model™"
that Jennifer Nicole Lee created. She found it by
accident watching Oprah one day and decided to check
it out.
She had lost 26 pounds so far and in only 5 weeks!
And she made it very clear that when you know:
-
What supplements to take
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What supplements Not to take
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What foods to eat
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What foods NOT to eat
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Simple Exercise Routines That WORK
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Beauty secrets that enhance the way you look and
feel
That the rest just falls into place! And you can
do it at home all you need are some Dumbbells!
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Having a vacation planed in
2 months with family I said
I will definitely have to
check this out! I refuse to
come back from vacation like
that again. I want my family
to be proud of their mother
and wife.
Jennifer's system
revolves around the
theory that you must keep
feeding your body with the
correct food types and eat
them at the correct times of
the day to lose weight.
Along with the correct
exercise routine and
supplements. |
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After further review I got the free gift
and decided to purchase Jennifer's
course. I will tell what made me stop
procrastinating and start making changes
at that very moment, It was this line:
"Nothing happens by
just thinking about it,
you must take action and do it!”
After diving into the material it was
quite clear that this isn't a fad diet and you don't
have to buy pills or even
pre-packaged meals either.
The exercise routine takes me 3 hours
a week! The food plan allows me to
eat the right food combinations, I am
actually eating more now than I was
before I started. I am never hungry!
The main issues for me was I didn't just
want to drop weight and stay squishy and
flappy. I wanted a complete course that
would teach me how drop the weight and
increase lean muscle mass. The 2nd week
I lost 18 pounds and was firming up very
nicely.
As you can see by my picture at the top
of the site I met my goal and that
vacation was amazing! I am still eating
the right foods, following the exercise
routine and continuing to firm and tone!
So The Question Is, Should You Try A
Bigger Dieting Brand Or The
Fitness Model™?
Well, in most cases, there is
nothing wrong with bigger dieting
company and or product and some people do have success with
them. The problem is that many of
them are both expensive and
some what inconvenient.
If you are looking for a way to teach
yourself how to do this as well as a
more proven personalized practical
approach I can't say it enough "The
Fitness Model™"
system is the way to go! Hands down!
In fact, if
I'd known about this few years back, I would have lost my
excess weight, toned and firmed my body and learned what
I was doing wrong, without wasting my time
and money with everything else.
Anyway, that's all for today and if
you want to lose weight fast then
visit "The Fitness Model™" to make
that change today.
You can visit their website here
Updated by
Kelly:
P.S. That
picture at the top was taken on our
vacation :O) |
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